The Benefits of a Swim Spa

Improved Fitness

Swim spas allow you to reap the benefits of aquatic exercise in your own home. Our swim spas provide powerful jets, creating a current for you to swim against. Swimming is a fantastic exercise for the whole body that’s easy on the joints. Our swim spas can also be delivered with other in water fitness equipment. Using a swim spa bike is a cardiovascular and strengthening activity that works brilliantly for the leg and abdominal muscles. The water provides resistance, making for a more challenging workout. As your swim spa will remain in the comfort of your own home, you may find you exercise more frequently, thus improving your fitness level and muscle strength.
 

Clearer Mind

Regular exercise is not only beneficial for the body, but the brain too. According to the official NHS website, physical activity can help boost mood, reduce your risk of stress and depression and even play a part in reducing dementia and Alzheimer’s disease.
 

 

More Restful Night’s Sleep

Even as you sleep you continue to reap the benefits of exercise. Exercise can also improve your sleep quality and help you to get a more restful night’s sleep, as well as helping you drift off more easily. However Swim spas not only function as wonderful exercise tools, but they’re a great place to relax too. The combination of soothing lighting and water therapy jets can help you unwind, even after the most stressful day.
 

All round improved health and well being

A fitter body, clearer mind plus great quality sleep = a healthier and happier you!